Xingyiquan is an internal style Chinese martial arts known for its dynamic and explosive movements. Xing or shape, is derived from imitating the fighting movements of 12 different animals. Yi or intent, refers to the elevated spirit of the animals in action. Quan literally means fist. Therefore, Xingyiquan is translated as Shape-Intent Fist.

This style consists of five fundamental movements: Pi (Split), Quan (Drill), Beng (Expand), Pao (Cannon), Heng (Sideways shear). The five movements are matched up with Metal, Wood, Water, Fire, and Earth elements from the Five Element Theory. It is characterized by linear movements and uses offense as a way of defense. These characteristics resulted from the fact that it was created to train soldiers. During ancient war, large armies could only charge forward, and not retreat without the general’s command.

Xingyiquan movements are easy to learn, but like anything else, to master it requires dedication and hard work. It is an excellent introduction to the internal side of his/her martial arts training for external martial artists. It is also an excellent transition style for Taijiquan students to gradually get more involved with the fighting aspects of his/her martial arts training.