ISBN 1-889659-09-6, 80 Minutes Microcosmic Circulation was once a closely guarded and mystifying qigong method for Fostering Jing into Qi. It is an important and essential stage in Taoist energy cultivation for health, longevity, as well as, for spiritual development. This video is designed to assist you in completing the Microcosmic Circulation, and take your qigong attainment to the next level!

ISBN 1-889659-05-3, 60 Minutes The Tai Chi Sword routine is an important part of the overall training in the Tai Chi Chuan system. It has all the characteristics of the bare-hand routine, plus more. Tai Chi sword training adds depth and furthers a practitioner's Tai Chi Chuan training. The 32 Posture Tai Chi Sword routine in this video is a standardized routine. It is a beginner's weapon routine that works on the dynamic balance between the practitioner and the sword, and helps to improve the body's ability to work as a unit within itself and with the sword. This video is demonstrated by Shou-Yu Liang with a voice over by Wen-Ching Wu.

NEW Video! By Shou-Yu Liang, ISBN 1-889659-21-5, 50 Minutes Xiaoyaona is a Qinna (Chin Na) routine designed specifically for free fighting applications. Learning the qinna techniques will enhance your close range fighting ability. It is usually faster to kick and punch than it is to apply qinna or take down techniques on your opponent. However, sometimes, the kicks and punches are ineffective in close range applications. In these situations, the set up initiated by the arms and legs can easily be transformed into takedown and/or qinna techniques. When you are able to apply a qinna technique, you will have an advantage over your opponent. This video demonstrates 33 qinna techniques.

By Helen Wu & Wen-Ching Wu, ISBN 1-889659-14-2, 50 Minutes This is the video companion for the Tai Chi Single Fan book. It is demonstrated by Helen Wu with a voice over by Wen-Ching Wu. This video presents the Tai Chi Single Fan routine in small sections. Each section is first presented with the front view follow by several repetitions of the back view. It is a valuable addition to the Tai Chi Single Fan book.

ISBN 1-889659-20-7, 33 Minutes Xiaoyaoquan is a free fighting routine designed by Shou-Yu Liang based on over fifty years of his martial arts training. This no nonsense approach to free fighting applications will surely be an important reference for martial artists of any style. It is designed for everyone interested in the practical free sparring applications of martial arts movements. This routine focuses on 25 of the most practical free fighting applications with an emphasis on the many defensive and offensive maneuvers of the hands and arms. Mastery of this routine and the 25 fighting techniques will certainly take your fighting ability to a new height.

NEW Video! By Shou-Yu Liang, ISBN 1-889659-22-3, 33 Minutes Yiguabian literally translates as one whip. It implies the motion of a whip snapping out. It consists of two sections, each section can be completed in a few seconds. It can also be practiced like an internal style routine at a slower pace, taking about 20 seconds to complete each section. For fighting training, the routine is to be practiced as fast as possible. Within this short routine are 22 applications utilizing ti, da, shuai, and na — traditional sanshou elements using the palms, fists, elbows, shoulders, back, and legs to attain its maximum fighting potential.

Demonstrated by: Helen WuISBN: 1-889659-27-4Therapeutic Qigong includes 20 easy to learn, yet effective, traditional Chinese Qigong methods for physical therapy. These 20 methods are based on the thousands of years of effective therapeutic methods used in ancient China. They can be used for treating neck, shoulder, and back pain, and for rehabilitation from chronic illnesses. Regular practice can also reduce stress and tension, maintain normal functions, and strengthen the body.Therapeutic Qigong exercises were created by Dr. Wang, Ziping and systematized by his son-in-law, Dr. Wu, Chengde in 1958. These exercises were based on ancient Qigong exercises and Dr. Wang's decades of clinical experiences. For over four decades since it was compiled, hundreds of thousands of people all over the world have benefited from it. Today, there are many shorter variation sets derived from the 20 Therapeutic Qigong exercises, they include: the Cervical Disk Syndrome Exercises, Frozen Shoulder Exercises, and Lumbar Exercises, which are used in the clinical treatment of problems associated with the related areas. It is with great honor that Master Helen Wu and Master Wen-Ching Wu are able to share their grandfather's work for the benefit of people around the world.*Instructional 36 X 24 Postor is also available!

NEW Video! By Helen Wu, ISBN 1-889659-23-1, 51 Minutes The Tai Chi Double Fan routine is the next step after your single fan routine. By working with both fans at the same time, you will be enhancing your Tai Chi ability and overall coordination significantly. Once again, the masterful demonstration in this video by Master Helen Wu will certainly inspire you to take your Tai Chi training to new heights!

ISBN 1-889659-13-4, 60 Minutes This is the video companion to the book, Tai Chi Beginning. It includes all the exercises described in the book, providing an excellent visual reference. It is also designed as a complete workout partner for an energizing workout at home.

ISBN 1-889659-06-1, 60 Minutes Health Maintenance Qigong is done to balance the energy in the vital organs. This qigong can be used for attaining better health and for healing organ related illnesses. It includes the vital organ qigong methods for the: Lungs, Kidneys, Liver, Heart, Stomach, Spleen, and Triple Burner; along with the 6 Healing Sounds. It is designed both as a learning reference and as a guided qigong workout partner.

, ISBN 1-889659-11-8, 50 Minutes Tantric Buddhist Qigong utilizes the Esoteric Abilities of the Body, Speech, and Mind to attain health, longevity, and for spiritual development. Nine Segment Buddhist Breathing Qigong combines the three esoterics by using body and hand seals, mantras, and visualization, to purify the body. This tape is designed to guide you through the breathing patterns to purify the Three Channels. When the Three Channels are open, the dormant fire of the Root Chakra can be awaken for greater health, as well as, spiritual realization.

ISBN 1-889659-08-8, 40 Minutes This is an instructional and a beginner's guide to qigong. More than 90% of the people who have practiced the energy exercises presented in this video are able to feel their Qi after the first session! In less than 10 minutes you may also feel the magnetic sensation, warmth, and tingling, generated by your body. Allow yourself to experience this wonderful energetic phenomenon today!